Leg Exercises For Women
There are plenty of leg exercises for women to utilize for improving the strength of their legs and the way they look, too. However, it seems that women stick with a few types of exercises, and they become attached to them for eternity. Some of the common exercises women use to improve their legs are the adductor and abductor, leg curls, and the leg extension machines.
There is nothing wrong with these machines, but I think for any woman who wants to improve the shape of her legs needs to expose her legs to more functional or real-life movements as well.
The other point is when any woman relies on using those cable machines then they subconsciously become somewhat constrained of choices, and they keep going to the gym to use these leg machines, not realizing there are numerous exercises to perform without using the machines.
Let me offer you some excellent leg exercises that you can use anywhere you like to perform them; and they are, in my opinion, and through my experience are more effective than using machines.
Two Effective Leg Exercises for Women
Free Squats: in the free squats you can either use your own body weight or dumbbells as an external added weight.
Instruction:
- You basically stand with a hip-width stance and hands around your waist, behind your head, or extended in front of you.
- Squat at knee level or below it, and then stand up again.
This basic movement is very much needed in our present time because we rarely squat and just performing this motion can be very difficult for some women. So start slowly, and build your stamina to perform 100 repetitions or continuously for 7 to 10 minutes.
The Hop: in these exercises while you are standing, bend the knees and lower the buttocks down, and then spring up by leaping forward like the bunnys hop. Again, this exercise needs some practice until you leap forward with force using your powerful muscles of your legs.
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There is nothing wrong with these machines, but I think for any woman who wants to improve the shape of her legs needs to expose her legs to more functional or real-life movements as well.
The other point is when any woman relies on using those cable machines then they subconsciously become somewhat constrained of choices, and they keep going to the gym to use these leg machines, not realizing there are numerous exercises to perform without using the machines.
Let me offer you some excellent leg exercises that you can use anywhere you like to perform them; and they are, in my opinion, and through my experience are more effective than using machines.
Two Effective Leg Exercises for Women
Free Squats: in the free squats you can either use your own body weight or dumbbells as an external added weight.
Instruction:
- You basically stand with a hip-width stance and hands around your waist, behind your head, or extended in front of you.
- Squat at knee level or below it, and then stand up again.
This basic movement is very much needed in our present time because we rarely squat and just performing this motion can be very difficult for some women. So start slowly, and build your stamina to perform 100 repetitions or continuously for 7 to 10 minutes.
The Hop: in these exercises while you are standing, bend the knees and lower the buttocks down, and then spring up by leaping forward like the bunnys hop. Again, this exercise needs some practice until you leap forward with force using your powerful muscles of your legs.
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